Tobias Nilsson v10:00/r...8 SkiErg
7,440
Meters
28:28.3
Time
1:54.8
Pace
529
Calories
136
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 34:28.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 50 |
| Stroke Count | 1432 |
| Drag Factor | 126 |
June 04, 2025 12:26:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.3 | 7,440 | 1:54.8 | 231 | 1096 | 50 | 136 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 48 | 115 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 53 | 152 | |
| r: 2:00 | 23 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 58 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 58 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 56 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 55 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 55 | 163 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 42 | 124 | |
| r126 |
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5min tröskel + 5*500
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