Tobias Nilsson v4:00/r...5 SkiErg
2,469
Meters
10:00.0
Time
2:01.5
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,469 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 47 |
| Stroke Count | 472 |
| Drag Factor | 94 |
May 06, 2025 06:54:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 47 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 45 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 47 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 51 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone