Tobias Nilsson v4:00/r...5 SkiErg
2,483
Meters
10:00.0
Time
2:00.8
Pace
162
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,483 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 49 |
| Stroke Count | 500 |
| Drag Factor | 92 |
April 29, 2025 07:22:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 49 | 131 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 48 | 122 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 51 | 135 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 52 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | 144 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone