Tobias Nilsson 10:30 SkiErg
2,132
Meters
10:30.2
Time
2:27.7
Pace
123
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 39 |
| Stroke Count | 411 |
| Drag Factor | 77 |
April 11, 2025 12:48:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,132 | 2:27.7 | 108 | 673 | 39 | 124 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 39 | 125 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 43 | 124 |
| 10:30.3 | 22 | 11:28.6 | 1 | 303 | 9 | 124 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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