Tobias Nilsson v9:30/r...12 SkiErg
14,518
Meters
1:00:00.0
Time
2:03.9
Pace
933
Calories
123
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,559 |
| Overall Time | 1:02:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 46 |
| Stroke Count | 2811 |
| Drag Factor | 114 |
April 09, 2025 13:10:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,518 | 2:03.9 | 184 | 932 | 46 | 123 | |
| 9:30.0 | 2,280 | 2:05.0 | 179 | 916 | 47 | 119 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 66 | 141 | |
| 9:30.0 | 2,270 | 2:05.5 | 177 | 908 | 46 | 123 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 62 | 140 | |
| r: 1:00 | 21 | ||||||
| 9:30.0 | 2,271 | 2:05.4 | 177 | 909 | 45 | 125 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 60 | 141 | |
| 9:30.0 | 2,267 | 2:05.7 | 176 | 906 | 45 | 123 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 60 | 140 | |
| r: 1:00 | 20 | ||||||
| 9:30.0 | 2,267 | 2:05.7 | 176 | 906 | 47 | 121 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 66 | 141 | |
| 9:30.0 | 2,266 | 2:05.7 | 176 | 905 | 46 | 122 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 68 | 144 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 med impulser
app.erg.zone