Tobias Nilsson 5:04 SkiErg
1,122
Meters
5:04.8
Time
2:15.8
Pace
65
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 89 |
April 01, 2025 12:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,122 | 2:15.8 | 140 | 780 | 43 | 121 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 44 | 122 |
| 5:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 117 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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