Tobias Nilsson v0:40/0:20r...10 SkiErg
1,799
Meters
5:50.0
Time
1:37.2
Pace
151
Calories
152
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,090 |
| Overall Time | 10:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 61 |
| Stroke Count | 360 |
| Drag Factor | 131 |
April 01, 2025 12:06:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,799 | 1:37.2 | 380 | 1608 | 61 | 152 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 63 | 141 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 60 | 149 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 59 | 151 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 63 | 154 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 62 | 156 | |
| r: 0:20 | 25 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 62 | 154 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 64 | 154 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 62 | 153 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 62 | 156 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 62 | 161 | |
| r: 0:30 | 23 | ||||||
| r291 |
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5*40/20 - 5*30/30
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