Tobias Nilsson 5:02 SkiErg
1,124
Meters
5:02.5
Time
2:14.5
Pace
66
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
| Stroke Count | 220 |
| Drag Factor | 91 |
April 01, 2025 11:54:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,124 | 2:14.5 | 144 | 794 | 43 | 115 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 44 | 116 |
| 5:02.5 | 9 | 2:18.8 | 131 | 749 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
app.erg.zone