Tobias Nilsson 8x500m/1:30r SkiErg
4,000
Meters
13:22.5
Time
1:40.3
Pace
329
Calories
158
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 25:22.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 59 |
| Stroke Count | 804 |
| Drag Factor | 130 |
April 01, 2025 11:48:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 4,000 | 1:40.3 | 347 | 1493 | 59 | 158 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 57 | 153 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 59 | 156 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 59 | 157 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 62 | 159 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 61 | 160 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 60 | 162 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 62 | 162 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 60 | 160 |
| r233 |
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Workout Graph
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10*500m
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