Tobias Nilsson 5:03 SkiErg
1,186
Meters
5:03.6
Time
2:07.9
Pace
73
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 46 |
| Stroke Count | 236 |
| Drag Factor | 129 |
April 01, 2025 11:22:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,186 | 2:07.9 | 167 | 874 | 46 | 118 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 47 | 119 |
| 5:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 113 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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