Tobias Nilsson v4:00/r...5 SkiErg
2,480
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,480 |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 48 |
| Stroke Count | 489 |
| Drag Factor | 91 |
April 01, 2025 11:05:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 48 | 123 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 48 | 118 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 49 | 125 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | 130 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 54 | 136 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 134 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone