Tobias Nilsson 20:00 SkiErg
4,405
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 43 |
| Stroke Count | 874 |
| Drag Factor | 89 |
March 30, 2025 10:28:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 43 | 126 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 44 | 130 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 44 | 128 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 44 | 126 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 43 | 123 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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