Tobias Nilsson v0:40/0:20r...10 SkiErg
1,790
Meters
5:50.0
Time
1:37.7
Pace
150
Calories
160
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,076 |
| Overall Time | 10:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 60 |
| Stroke Count | 353 |
| Drag Factor | 128 |
March 30, 2025 10:06:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,790 | 1:37.7 | 375 | 1589 | 60 | 160 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 63 | 152 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 60 | 161 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 62 | 164 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 62 | 163 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 60 | 165 | |
| r: 0:20 | 27 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 56 | 160 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 60 | 158 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 58 | 160 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 60 | 159 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 62 | 161 | |
| r: 0:30 | 26 | ||||||
| r286 |
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5*40/20 - 5*30/30
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