Tobias Nilsson v4:00/r...5 SkiErg
2,464
Meters
10:00.0
Time
2:01.7
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,464 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 87 |
March 30, 2025 09:29:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 47 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 46 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 47 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 49 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 50 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone