Rami Nassar 1x2:00/1:00r row
306
Meters
2:00.0
Time
3:16.0
Pace
15
Calories
100
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 320 |
| Overall Time | 3:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 176 |
March 28, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 25 | 100 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 25 | 100 |
| r14 |
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Workout Graph
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