Rami Nassar v5:00/r...8 row
14,054
Meters
1:00:00.0
Time
2:08.0
Pace
884
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,054 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 162 |
August 08, 2025 08:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,054 | 2:08.0 | 167 | 873 | 25 | 130 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 113 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 120 |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 25 | 134 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 116 |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 26 | 141 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 121 |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 26 | 147 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 26 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Sewer Shortcut, Boston - Medium Tempo 2