Rami Nassar v1000m/r...10 row
10,000
Meters
43:05.2
Time
2:09.2
Pace
631
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:05.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 163 |
August 06, 2025 13:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.2 | 10,000 | 2:09.2 | 162 | 857 | 24 | 130 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | 113 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | 115 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 126 |
| 7:52.5 | 1,750 | 2:15.0 | 142 | 789 | 23 | 122 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 152 |
| 7:46.5 | 1,750 | 2:13.2 | 148 | 808 | 24 | 129 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 157 |
| 7:51.9 | 1,750 | 2:14.8 | 143 | 791 | 24 | 131 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 167 |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2