Rami Nassar v5:00/r...9 row
14,714
Meters
1:05:00.0
Time
2:12.5
Pace
899
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,714 |
| Overall Time | 1:05:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1603 |
| Drag Factor | 164 |
August 03, 2025 08:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 14,714 | 2:12.5 | 150 | 817 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 23 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 25 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 25 |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 25 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Grand Tour, Henley - Endurance Rally 3