Rami Nassar v1000m/r...10 row
10,000
Meters
42:44.7
Time
2:08.2
Pace
632
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:44.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 159 |
July 31, 2025 16:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.7 | 10,000 | 2:08.2 | 166 | 871 | 25 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 23 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 |
| 7:41.4 | 1,800 | 2:08.1 | 166 | 872 | 24 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 7:48.9 | 1,800 | 2:10.2 | 158 | 845 | 25 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 |
| 7:45.5 | 1,800 | 2:09.3 | 162 | 857 | 25 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 |
| 7:52.5 | 1,800 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5