Rami Nassar v1000m/r...6 row
12,000
Meters
51:07.3
Time
2:07.8
Pace
757
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:07.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 163 |
July 29, 2025 09:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:07.3 | 12,000 | 2:07.8 | 168 | 877 | 26 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 23 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 |
| 16:41.5 | 4,000 | 2:05.1 | 178 | 913 | 26 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 |
| 16:28.0 | 4,000 | 2:03.5 | 186 | 939 | 27 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Mangrove Mirage, EXR World - Medium Tempo 3