Rami Nassar v1000m/r...14 row
11,000
Meters
47:32.2
Time
2:09.6
Pace
690
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:32.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 160 |
July 26, 2025 12:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.2 | 11,000 | 2:09.6 | 161 | 852 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 21 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 |
| 12:32.5 | 2,750 | 2:16.8 | 137 | 770 | 24 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 |
| 12:32.5 | 2,750 | 2:16.8 | 137 | 770 | 24 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 |
| 5:09.5 | 1,250 | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Rowing On The Edge, EXR World - Aerobic Capacity 4