Rami Nassar v5:00/r...9 row
14,522
Meters
1:05:00.0
Time
2:14.2
Pace
876
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,522 |
| Overall Time | 1:05:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1591 |
| Drag Factor | 154 |
July 20, 2025 14:37:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 14,522 | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 24 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 25 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 25 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 25 |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 25 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3