Rami Nassar v1000m/r...14 row
11,000
Meters
47:16.2
Time
2:08.9
Pace
692
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:16.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 158 |
July 18, 2025 17:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.2 | 11,000 | 2:08.9 | 163 | 862 | 25 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 |
| 12:15.5 | 2,750 | 2:13.7 | 146 | 803 | 25 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 |
| 12:20.0 | 2,750 | 2:14.5 | 144 | 794 | 25 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 |
| 5:16.5 | 1,250 | 2:06.6 | 172 | 893 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Desert Eight, EXR World - Aerobic Capacity 4