Rami Nassar v5:00/r...9 row
14,617
Meters
1:05:00.0
Time
2:13.4
Pace
888
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,617 |
| Overall Time | 1:05:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1557 |
| Drag Factor | 156 |
July 13, 2025 16:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 14,617 | 2:13.4 | 147 | 807 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 23 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 23 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 24 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 24 |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 24 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Watermill Wanderlust, Henley - Endurance Rally 3