Rami Nassar v1000m/r...6 row
12,000
Meters
50:35.3
Time
2:06.4
Pace
765
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 50:35.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 163 |
July 05, 2025 08:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:35.3 | 12,000 | 2:06.4 | 173 | 895 | 25 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 |
| 16:23.5 | 4,000 | 2:02.9 | 188 | 948 | 25 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 23 |
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 26 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 3 in Boston Loop, Boston - Medium Tempo 3