Rami Nassar v5:00/r...8 row
14,004
Meters
1:00:00.0
Time
2:08.5
Pace
879
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,004 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 161 |
June 27, 2025 07:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,004 | 2:08.5 | 165 | 867 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 25 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 |
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 26 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 |
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 27 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Muddy River Loop, Boston - Medium Tempo 2