Rami Nassar v1000m/r...6 row
12,000
Meters
51:23.8
Time
2:08.4
Pace
753
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:23.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 162 |
June 21, 2025 08:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:23.8 | 12,000 | 2:08.4 | 165 | 867 | 25 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 |
| 16:38.0 | 4,000 | 2:04.7 | 180 | 920 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 |
| 16:41.0 | 4,000 | 2:05.1 | 179 | 914 | 26 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Mangrove Mirage, EXR World - Medium Tempo 3