Rami Nassar v5:00/r...8 row
10,499
Meters
46:05.5
Time
2:11.7
Pace
643
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,499 |
| Overall Time | 46:05.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 160 |
June 15, 2025 16:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.5 | 10,499 | 2:11.7 | 153 | 827 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 22 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 22 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 |
| 3:35.5 | 796 | 2:15.3 | 141 | 785 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley Loop, Henley - Endurance Rally 3