Rami Nassar v1000m/r...6 row
12,000
Meters
51:04.2
Time
2:07.6
Pace
758
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:04.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 155 |
June 13, 2025 16:30:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:04.2 | 12,000 | 2:07.6 | 168 | 878 | 25 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 |
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 25 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 23 |
| 16:36.4 | 4,000 | 2:04.5 | 181 | 923 | 26 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Desert Eight, EXR World - Medium Tempo 3