Jaroslav Turcan v2000m/3:00r...4 row
5,000
Meters
18:20.7
Time
1:50.0
Pace
366
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 30:20.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 125 |
March 10, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 5,000 | 1:50.0 | 262 | 1203 | 21 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 20 | |
| r: 3:00 | 208 | |||||
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 20 | |
| r: 3:00 | 146 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 24 | |
| r: 3:00 | 120 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| r: 3:00 | 191 | |||||
| r665 |
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Workout Graph
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