Jaroslav Turcan v750m/2:00r...5 row
3,750
Meters
13:25.0
Time
1:47.3
Pace
284
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 23:25.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 130 |
January 13, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,750 | 1:47.3 | 283 | 1274 | 23 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 24 | |
| r: 2:00 | 158 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 23 | |
| r: 2:00 | 89 | |||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 23 | |
| r: 2:00 | 61 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:00 | 53 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 25 | |
| r: 2:00 | 144 | |||||
| r505 |
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Workout Graph
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