Jaroslav Turcan v2000m/3:00r...3 row
3,500
Meters
12:20.1
Time
1:45.7
Pace
269
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 18:20.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 127 |
August 02, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,500 | 1:45.7 | 296 | 1319 | 23 | |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 23 | |
| r: 3:00 | 88 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 25 | |
| r: 2:00 | 104 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| r: 1:00 | 65 | |||||
| r257 |
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Workout Graph
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