Jaroslav Turcan v2000m/3:00r...4 row
5,000
Meters
17:55.8
Time
1:47.5
Pace
377
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 29:55.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
July 05, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 5,000 | 1:47.5 | 281 | 1267 | 23 | |
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 23 | |
| r: 3:00 | 187 | |||||
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 24 | |
| r: 3:00 | 132 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | |
| r: 3:00 | 84 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| r: 3:00 | 18 | |||||
| r421 |
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Workout Graph
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