Jaroslav Turcan v6:00/2:00r...6 row
4,291
Meters
15:00.0
Time
1:44.8
Pace
335
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 128 |
April 05, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,291 | 1:44.8 | 303 | 1344 | 24 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 23 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 25 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | |
| r: 2:00 | 9 | |||||
| r319 |
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Workout Graph
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