Jaroslav Turcan v25c/1:00r...12 row
3,395
Meters
11:03.4
Time
1:37.7
Pace
300
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 23:03.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 130 |
March 22, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,395 | 1:37.7 | 375 | 1591 | 28 | |
| 0:56.5 | 287 | 1:38.4 | 367 | 1563 | 27 | |
| r: 1:00 | 120 | |||||
| 0:52.5 | 275 | 1:35.4 | 402 | 1684 | 27 | |
| r: 1:00 | 149 | |||||
| 0:52.6 | 274 | 1:35.9 | 396 | 1662 | 27 | |
| r: 1:00 | 136 | |||||
| 0:53.5 | 277 | 1:36.5 | 389 | 1637 | 27 | |
| r: 1:00 | 79 | |||||
| 0:53.2 | 277 | 1:36.0 | 395 | 1660 | 28 | |
| r: 1:00 | 126 | |||||
| 0:54.8 | 280 | 1:37.8 | 373 | 1585 | 28 | |
| r: 1:00 | 84 | |||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1627 | 29 | |
| r: 1:00 | 48 | |||||
| 0:59.6 | 295 | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:00 | 94 | |||||
| 0:56.7 | 287 | 1:38.7 | 363 | 1549 | 29 | |
| r: 1:00 | 34 | |||||
| 0:58.2 | 292 | 1:39.6 | 354 | 1517 | 28 | |
| r: 1:00 | 33 | |||||
| 0:57.9 | 291 | 1:39.4 | 355 | 1523 | 29 | |
| r: 1:00 | 50 | |||||
| 0:53.3 | 277 | 1:36.2 | 393 | 1652 | 30 | |
| r: 1:00 | 14 | |||||
| r967 |
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Workout Graph
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