Jaroslav Turcan v1:00/2:00r...5 row
3,656
Meters
13:00.0
Time
1:46.6
Pace
283
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 127 |
February 14, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,656 | 1:46.6 | 288 | 1292 | 26 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 27 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| r: 2:00 | 9 | |||||
| r245 |
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Workout Graph
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