Jaroslav Turcan v6:00/3:00r...4 row
6,594
Meters
24:00.0
Time
1:49.1
Pace
489
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 128 |
December 22, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,594 | 1:49.1 | 269 | 1225 | 24 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 22 | |
| r: 3:00 | 43 | |||||
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 25 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 25 | |
| r: 3:00 | 61 | |||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 26 | |
| r: 3:00 | 15 | |||||
| r164 |
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Workout Graph
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