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Jaroslav Turcan v0:20/0:10r...24 row

2,504

Meters

8:00.0

Time

1:35.8

Pace

210

Calories

Rest Distance856
Rest Time11:40.0
Overall Distance3,360
Overall Time19:40.0
Average Watts398
Calories Per Hour1668
Stroke Rate33
Stroke Count351
Drag Factor130

December 15, 2023 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,504 1:35.8 398 1668 33
0:20.0 105 1:35.2 405 1694 30
r: 0:10 33
0:20.0 109 1:31.7 453 1859 33
r: 0:10 30
0:20.0 109 1:31.7 453 1859 33
r: 0:10 30
0:20.0 107 1:33.4 429 1775 33
r: 0:10 29
0:20.0 103 1:37.0 382 1616 33
r: 0:10 28
0:20.0 103 1:37.0 382 1616 33
r: 0:10 30
0:20.0 104 1:36.1 394 1654 33
r: 0:10 28
0:20.0 105 1:35.2 405 1694 33
r: 4:00 129
0:20.0 109 1:31.7 453 1859 33
r: 0:10 34
0:20.0 109 1:31.7 453 1859 33
r: 0:10 27
0:20.0 104 1:36.1 394 1654 33
r: 0:10 26
0:20.0 101 1:39.0 361 1541 36
r: 0:10 30
0:20.0 105 1:35.2 405 1694 33
r: 0:10 27
0:20.0 102 1:38.0 371 1578 33
r: 0:10 27
0:20.0 101 1:39.0 361 1541 33
r: 0:10 26
0:20.0 103 1:37.0 382 1616 33
r: 4:00 105
0:20.0 107 1:33.4 429 1775 33
r: 0:10 30
0:20.0 107 1:33.4 429 1775 33
r: 0:10 31
0:20.0 105 1:35.2 405 1694 36
r: 0:10 27
0:20.0 100 1:40.0 350 1504 33
r: 0:10 28
0:20.0 99 1:41.0 340 1468 30
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33
r: 0:10 26
0:20.0 100 1:40.0 350 1504 33
r: 0:10 26
0:20.0 106 1:34.3 417 1734 36
r: 0:10 18
r856

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