Jaroslav Turcan v500m/1:00r...6 row
3,000
Meters
10:09.6
Time
1:41.6
Pace
244
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 16:09.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 127 |
December 01, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 3,000 | 1:41.6 | 334 | 1448 | 28 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 28 | |
| r: 1:00 | 159 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | |
| r: 1:00 | 152 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | |
| r: 1:00 | 48 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:00 | 56 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:00 | 47 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| r: 1:00 | 19 | |||||
| r481 |
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Workout Graph
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