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Jaroslav Turcan v0:45/0:45r...20 row

4,565

Meters

15:00.0

Time

1:38.5

Pace

381

Calories

Rest Distance1,176
Rest Time15:00.0
Overall Distance5,741
Overall Time30:00.0
Average Watts365
Calories Per Hour1557
Stroke Rate30
Stroke Count617
Drag Factor127

November 24, 2023 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,565 1:38.5 365 1557 30
0:45.0 229 1:38.2 369 1569 27
r: 0:45 127
0:45.0 236 1:35.3 404 1690 31
r: 0:45 118
0:45.0 242 1:32.9 435 1798 32
r: 0:45 113
0:45.0 241 1:33.3 430 1780 32
r: 0:45 56
0:45.0 240 1:33.7 425 1761 32
r: 0:45 101
0:45.0 237 1:34.9 409 1707 32
r: 0:45 31
0:45.0 232 1:36.9 384 1620 31
r: 0:45 96
0:45.0 230 1:37.8 374 1586 32
r: 0:45 46
0:45.0 219 1:42.7 323 1410 31
r: 0:45 46
0:45.0 223 1:40.8 341 1472 32
r: 0:45 23
0:45.0 226 1:39.5 355 1520 31
r: 0:45 90
0:45.0 227 1:39.1 359 1536 31
r: 0:45 43
0:45.0 224 1:40.4 345 1488 31
r: 0:45 29
0:45.0 214 1:45.1 301 1336 31
r: 0:45 44
0:45.0 229 1:38.2 369 1569 31
r: 0:45 75
0:45.0 226 1:39.5 355 1520 29
r: 0:45 14
0:45.0 206 1:49.2 269 1224 29
r: 0:45 36
0:45.0 223 1:40.8 341 1472 31
r: 0:45 25
0:45.0 223 1:40.8 341 1472 31
r: 0:45 51
0:45.0 239 1:34.1 419 1743 33
r: 0:45 12
r1,176

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