Jaroslav Turcan v20c/0:20r...10 row
2,278
Meters
7:31.0
Time
1:38.9
Pace
200
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,724 |
| Overall Time | 10:51.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 128 |
November 15, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 2,278 | 1:38.9 | 361 | 1541 | 26 | |
| 0:43.3 | 224 | 1:36.6 | 388 | 1634 | 25 | |
| r: 0:20 | 63 | |||||
| 0:41.8 | 219 | 1:35.4 | 403 | 1685 | 26 | |
| r: 0:20 | 53 | |||||
| 0:41.7 | 219 | 1:35.2 | 406 | 1695 | 26 | |
| r: 0:20 | 45 | |||||
| 0:43.6 | 224 | 1:37.3 | 380 | 1606 | 26 | |
| r: 0:20 | 50 | |||||
| 0:42.8 | 222 | 1:36.3 | 391 | 1644 | 27 | |
| r: 0:20 | 47 | |||||
| 0:44.6 | 228 | 1:37.8 | 374 | 1587 | 28 | |
| r: 0:20 | 49 | |||||
| 0:45.3 | 229 | 1:38.9 | 362 | 1544 | 28 | |
| r: 0:20 | 42 | |||||
| 0:54.4 | 252 | 1:47.9 | 278 | 1257 | 25 | |
| r: 0:20 | 39 | |||||
| 0:51.8 | 244 | 1:46.1 | 293 | 1307 | 25 | |
| r: 0:20 | 38 | |||||
| 0:41.7 | 218 | 1:35.6 | 400 | 1676 | 29 | |
| r: 0:20 | 20 | |||||
| r446 |
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Workout Graph
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