Jaroslav Turcan 5x100m/0:20r row
500
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 768 |
| Overall Time | 3:10.5 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 124 |
October 09, 2025 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 32 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 28 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| r268 |
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Workout Graph
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