Jaroslav Turcan 4x250m/1:00r row
1,000
Meters
3:03.5
Time
1:31.7
Pace
92
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 7:03.5 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 124 |
October 03, 2025 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 1,000 | 1:31.7 | 453 | 1859 | 31 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 29 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 32 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 30 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 34 | |
| r416 |
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Workout Graph
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