Jaroslav Turcan v5:00/2:00r...5 row
4,252
Meters
15:00.0
Time
1:45.8
Pace
328
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 123 |
September 23, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,252 | 1:45.8 | 295 | 1316 | 22 | |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 22 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 22 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 22 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 25 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| r: 2:00 | 93 | |||||
| r454 |
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Workout Graph
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