Jaroslav Turcan v250m/0:45r...12 row
3,000
Meters
9:58.1
Time
1:39.6
Pace
246
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 18:58.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 120 |
September 19, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 3,000 | 1:39.6 | 353 | 1516 | 25 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 27 | |
| r: 0:45 | 125 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 28 | |
| r: 0:45 | 103 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 27 | |
| r: 0:45 | 70 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | |
| r: 0:45 | 75 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 25 | |
| r: 0:45 | 79 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 25 | |
| r: 0:45 | 76 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 25 | |
| r: 0:45 | 64 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 25 | |
| r: 0:45 | 57 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 25 | |
| r: 0:45 | 53 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 25 | |
| r: 0:45 | 39 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 26 | |
| r: 0:45 | 75 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 27 | |
| r: 0:45 | 9 | |||||
| r825 |
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Workout Graph
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