Jaroslav Turcan v500m/2:00r...5 row
3,500
Meters
12:07.7
Time
1:43.9
Pace
275
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 22:07.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 123 |
September 05, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,500 | 1:43.9 | 312 | 1372 | 24 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 24 | |
| r: 2:00 | 120 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 24 | |
| r: 2:00 | 54 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 24 | |
| r: 2:00 | 72 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 24 | |
| r: 2:00 | 43 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | |
| r: 2:00 | 17 | |||||
| r306 |
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Workout Graph
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