Jaroslav Turcan v5:00/2:00r...5 row
4,211
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 123 |
August 24, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,211 | 1:46.8 | 287 | 1287 | 23 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 22 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 2:00 | 36 | |||||
| r297 |
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Workout Graph
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