Jaroslav Turcan v500m/2:00r...8 row
4,000
Meters
13:40.2
Time
1:42.5
Pace
320
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 29:40.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 123 |
August 08, 2025 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 4,000 | 1:42.5 | 325 | 1417 | 24 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 24 | |
| r: 2:00 | 164 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 23 | |
| r: 2:00 | 134 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 25 | |
| r: 2:00 | 136 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 25 | |
| r: 2:00 | 86 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| r: 2:00 | 127 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 25 | |
| r: 2:00 | 63 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| r: 2:00 | 70 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 27 | |
| r: 2:00 | 117 | |||||
| r897 |
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Workout Graph
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