Jaroslav Turcan v1:00/3:00r...8 row
2,543
Meters
8:00.0
Time
1:34.3
Pace
228
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 32:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 125 |
June 13, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,543 | 1:34.3 | 416 | 1732 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| r: 3:00 | 228 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | |
| r: 3:00 | 453 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 3:00 | 192 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | |
| r: 3:00 | 155 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| r: 3:00 | 122 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | |
| r: 3:00 | 118 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | |
| r: 3:00 | 82 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 3:00 | 114 | |||||
| r1,464 |
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Workout Graph
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