Cesar Robles 5x1:00/0:45r row
1,343
Meters
5:00.0
Time
1:51.6
Pace
95
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,406 |
| Overall Time | 8:45.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 111 |
March 26, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | |
| r63 |
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Workout Graph
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